
Vegan Seitan Caesar Salad (vegan chicken Caesar salad)
Prep 5m
Cook 5m
2 servings
easy
Ingredients
- 1 tablespoon olive oil or other oil
- 1 Seitan Tender
- 2 romaine hearts, (loosely chopped)
- 1 recipe Vegan Cashew Caesar Salad Dressing
- 1 cup vegan-friendly croutons
- 1 - 2 tablespoons Parmegan (vegan parmesan)
Instructions
1. For the seitan, I like to marinate my tenders in my lemon mustard, Italian, or sweet and smoky marinades for this salad. Prepare and marinate the seitan tenders. Then make the salad dressing and parmegan. All of these can be prepared well in advance and stored in the fridge for several days so assembly of this salad can be quick and easy.
2. To make the salad: brush a grill pan or skillet with oil then place on medium-high heat. When hot, fry the seitan tenders a few minutes on each side until golden. Remove the seitan from the pan and slice into thin strips.
3. Add the romaine to a large bowl and drizzle with the salad dressing to taste. Toss well to evenly coat the lettuce in dressing. Top the salad with the seitan tender slices, croutons, and parmegan. Serve fresh.* Learn my secret tricks to making perfect seitan in my free masterclass. Click here to learn more and register.
Nutrition (per serving)
297
kcal
20
protein
24
carbs
15
fat
Recipe from It Doesn't Taste Like Chicken
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