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Vegan Quinoa Buckwheat Pancakes

Prep 20m
Cook 15m
14 servings
medium

Ingredients

  • 1 cup ”lite” or reduced-fat coconut milk
  • 2 tablespoons apple cider vinegar
  • 1/2 cup unsweetened applesauce
  • 3 tablespoons pure maple syrup
  • 2 teaspoons pure vanilla extract
  • 1 cup buckwheat flour
  • 1 cup quinoa flour
  • 1/4 cup arrowroot powder, (tapioca flour, or potato starch)
  • 1/2 teaspoon kosher salt ((use a bit less if using sea salt))
  • 2 1/4 teaspoons aluminum-free baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup water
  • Coconut oil or other oil to grease the pan ((if oil-free, omit and use a really good nonstick pan))
  • 3 cups mixed berries ((if using strawberries, cut them in half))
  • 1/4 cup sweetener of choice, (such as pure maple syrup or organic cane sugar)

Nutrition (per serving)

139
kcal
2
protein
26
carbs
3
fat
2
fiber

Recipe from Rainbow Plant Life

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