
Vegan Quinoa Buckwheat Pancakes
Prep 20m
Cook 15m
14 servings
medium
Ingredients
- 1 cup ”lite” or reduced-fat coconut milk
- 2 tablespoons apple cider vinegar
- 1/2 cup unsweetened applesauce
- 3 tablespoons pure maple syrup
- 2 teaspoons pure vanilla extract
- 1 cup buckwheat flour
- 1 cup quinoa flour
- 1/4 cup arrowroot powder, (tapioca flour, or potato starch)
- 1/2 teaspoon kosher salt ((use a bit less if using sea salt))
- 2 1/4 teaspoons aluminum-free baking powder
- 1/4 teaspoon baking soda
- 1/4 cup water
- Coconut oil or other oil to grease the pan ((if oil-free, omit and use a really good nonstick pan))
- 3 cups mixed berries ((if using strawberries, cut them in half))
- 1/4 cup sweetener of choice, (such as pure maple syrup or organic cane sugar)
Nutrition (per serving)
139
kcal
2
protein
26
carbs
3
fat
2
fiber
Recipe from Rainbow Plant Life
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