PlantsPack Logo
Plants Packvegan syndicate
Image 1

Vegan Mediterranean Quinoa Salad

Prep 15m
Cook 15m
8 servings
medium

Ingredients

  • 1/2 block extra firm tofu (, pressed & crumbled (*see note))
  • 1 1/2 cups quinoa (, uncooked)
  • 1/2 cup red onion (, diced small (sub green onion))
  • 1 large cucumber (, diced)
  • 12 oz jar roasted red pepper (, cut into short strips (sub 1 cup diced bell pepper))
  • 1/2 cup kalamata olives (, halved or sliced)
  • 1/2 cup fresh basil (, chopped (sub mint))
  • 1/3 cup olive oil (, extra virgin)
  • 1/4 cup red wine vinegar
  • 2-3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons dijon mustard ((sub yellow))
  • 1 1/2 teaspoons pure maple syrup (, or preferred sweetener)
  • 2-3 teaspoons dried oregano
  • 1 clove garlic (, minced)
  • 1 teaspoon sea salt (, more to taste)
  • Fresh-cracked pepper (, to taste)
  • 1/2 teaspoon crushed red chile pepper ((optional))

Nutrition (per serving)

233
kcal
7
protein
32
carbs
12
fat
3
fiber

Recipe from Vegan Huggs

Reviews

Sign in to leave a review and share your experience with this recipe

Sign In to Review

Reviews (0)