
Vegan Mediterranean Quinoa Salad
Prep 15m
Cook 15m
8 servings
medium
Ingredients
- 1/2 block extra firm tofu (, pressed & crumbled (*see note))
- 1 1/2 cups quinoa (, uncooked)
- 1/2 cup red onion (, diced small (sub green onion))
- 1 large cucumber (, diced)
- 12 oz jar roasted red pepper (, cut into short strips (sub 1 cup diced bell pepper))
- 1/2 cup kalamata olives (, halved or sliced)
- 1/2 cup fresh basil (, chopped (sub mint))
- 1/3 cup olive oil (, extra virgin)
- 1/4 cup red wine vinegar
- 2-3 tablespoons fresh lemon juice
- 1 1/2 tablespoons dijon mustard ((sub yellow))
- 1 1/2 teaspoons pure maple syrup (, or preferred sweetener)
- 2-3 teaspoons dried oregano
- 1 clove garlic (, minced)
- 1 teaspoon sea salt (, more to taste)
- Fresh-cracked pepper (, to taste)
- 1/2 teaspoon crushed red chile pepper ((optional))
Nutrition (per serving)
233
kcal
7
protein
32
carbs
12
fat
3
fiber
Recipe from Vegan Huggs
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