
Vegan Moussaka
Prep 60m
Cook 75m
8 servings
hard
Ingredients
- 1 ½ pounds (680g) eggplant ((medium-to-large sized works best))
- Kosher salt
- 2 pounds (900g) Yukon gold potatoes
- 6 tablespoons olive oil, (divided)
- 2 ½ teaspoons dried oregano, (divided)
- 3 garlic cloves, (grated or minced )
- Freshly cracked black pepper
- 2 tablespoons olive oil
- 1 medium yellow onion, (chopped)
- 4 garlic cloves, (grated, minced, or finely chopped )
- 1 cinnamon stick*
- 1 tablespoon fresh thyme leaves* ((no need to chop, small bunches are fine too))
- 1 pinch of ground cloves
- ½ teaspoon red pepper flakes ((optional; omit for mild; use 1 tsp for a kick))
- 3 tablespoons tomato paste
- 12 to 16 ounces (340 to 450g) vegan ground meat ((we like Impossible Burger)**)
- 8 ounces (227g) cremini mushrooms (or mushrooms of choice), (finely chopped or pulsed in food processor)
- ⅓ cup (80 mL) dry red wine ((see notes for substitute)***)
- 1 28-ounce (800g) can of crushed tomatoes
- ½ teaspoon kosher salt
- 1 bay leaf
- ½ teaspoon porcini mushroom powder ((optional for extra savory oomph) )
- 1 large handful of fresh basil (or parsley, chopped)
- 1 cup (140g) raw cashews, (soaked overnight or quick soaked*)
- 1 ¾ cups (420 mL) water
- ½ teaspoon freshly grated nutmeg
- ½ teaspoon garlic powder
- ½ cup (40g) nutritional yeast
- ¾ teaspoon kosher salt, (more to taste)
- 4 tablespoons (½ stick / 56g) vegan butter ((or extra virgin olive oil))
- ⅓ cup (42g) all-purpose flour**
- ½ cup (38g) panko bread crumbs* ((optional for a crispy top))
- Extra virgin olive oil for drizzling
- Flaky sea salt
- 1 large handful of fresh basil (or parsley, chopped (optional))
Nutrition (per serving)
540
kcal
17
protein
47
carbs
33
fat
9
fiber
Recipe from Rainbow Plant Life
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