
Vegan Italian White Bean and Pasta Stew
Prep 10m
Cook 40m
3 servings
hard
Ingredients
- 2 tablespoons extra virgin olive oil, (plus more for drizzling)
- 3 medium shallots*, (diced)
- 3 garlic cloves, (finely chopped)
- 1 sprig fresh rosemary ((optional but recommended))
- 1 bay leaf
- 1 dried red chili pepper ((can substitute with ¼ to ½ teaspoon red pepper flakes))
- 1 (15-ounce/440g) can cannellini beans, drained, rinsed and divided into 2 equal portions**
- 1/4 cup (60 mL) creamy plant-based milk, such as oat milk or “lite” coconut milk
- 2 tablespoons nutritional yeast
- 1/2 of a medium lemon, (zested, then juiced)
- 1 tablespoon white or yellow miso paste ((optional)**)
- 1/4 teaspoon kosher salt, (plus more to taste)
- Freshly cracked black pepper to taste
- Half of a ((28-ounce/795g) can of whole peeled tomatoes)
- 3 cups (720 mL) water
- 6 ounces (168g) of short pasta, such as orecchiette, ditalini, macaroni, etc.
- Flat-leaf Italian parsley, (chopped (optional; for serving))
Nutrition (per serving)
474
kcal
20
protein
79
carbs
11
fat
13
fiber
Recipe from Rainbow Plant Life
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