Vegan Gumbo Recipe

Ingredients

• 1 tbsp oil
• 1 onion (chopped)
• 1 celery stalk (diced)
• 1 bell pepper (chopped)
• 5 oz mushrooms (sliced)
• 2 garlic cloves (minced)
• 1 tsp dried oregano
• 1 tsp onion powder
• 1 tsp brown sugar
• 3/4 tsp ground cumin
• 3/4 tsp turmeric powder
• 1/2 tsp ground coriander
• 1/2 tsp smoked paprika
• 1/4 tsp red pepper flakes
• Sea salt & pepper
• 1 cup dry lentils
• 3 cups vegetable broth
• 2 dried bay leaves
• 14 oz crushed tomatoes
• 1 1/2 cups okra, chopped
• 1 can cannellini beans
• 1 tbsp balsamic vinegar
• 2 tbsp soy sauce
• 1 tsp cornstarch
• Fresh parsley

Instructions

Nutrition (per serving)