Vegan Chicken Nuggets

Ingredients

• 1 (14 oz.) can artichoke hearts, (drained)
• 1 (14 oz.) can chickpeas, (drained and rinsed)
• 1/4 cup diced onion
• 2 garlic cloves, (minced)
• 1/2 cup panko breadcrumbs
• 1/2 cup cornmeal
• 2 tsp. red wine vinegar
• 1/2 to 1 tsp. liquid smoke, (to taste)
• salt and pepper to taste
• 1 cup unflavored soy or almond milk
• 1/4 cup ground flaxseed
• 2 tbsp. whole wheat flour
• 1 cup cornmeal
• 1 cup panko breadcrumbs
• 1 tsp. paprika
• 1/2 tsp. salt
• black pepper to taste
• olive oil, (or any high smoke point oil)

Nutrition (per serving)