Vegan Black Bean Burger

Ingredients

• 1 (15 oz) can black beans
• 1/2 cup sunflower seeds
• 2/3 cup oats
• 1 tbsp tomato paste
• 1 1/2 tbsp soy sauce
• 3 garlic cloves (minced)
• 1/2 large onion (chopped)
• 3 chia eggs
• 2 tsp onion powder
• 2 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp red pepper flakes
• 3/4 tsp sea salt
• Black pepper
• 3 tbsp fresh parsley
• Oil for frying
• 4 burger buns
• Fresh veggies

Instructions

Nutrition (per serving)