
The Best Vegan Lentil Shepherd's Pie
Prep 20m
Cook 90m
8 servings
hard
Ingredients
- 1 tablespoon olive oil
- 3 large yellow onions, (diced)
- 8 cloves garlic (minced (use less if you’re not a huge fan of garlic))
- 1 tablespoon fresh thyme leaves, (roughly chopped)
- 2 teaspoons fresh rosemary leaves, (roughly chopped)
- 3 tablespoons tomato paste
- 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*
- 1 1/2 cups (10 ounces / 285g) green lentils ((or brown lentils) )
- 3 3/4 cups (900 mL) vegetable broth
- 2 bay leaves
- 1 1/2 teaspoons sweet or hot paprika
- 1/4 cup (56g) smooth tahini**
- 1 tablespoon tamari ((or soy sauce)***)
- 1 tablespoon good-quality balsamic vinegar
- 2 teaspoons vegan Worcestershire sauce ((optional)****)
- Plenty of kosher salt or sea salt ((I used 1 1/2 - 2 teaspoons kosher salt))
- Freshly cracked black pepper to taste
- 20 ounces (680g) Russet potatoes
- 16 ounces (454g) cauliflower, cut into large florets
- 1 1/2 teaspoons kosher salt, (plus more to taste)
- 1 rosemary sprig ((optional))
- 4 tablespoons vegan butter, (softened at room temperature (or olive oil) )
- 1/2 cup (120 mL) “lite” coconut milk*****
- 1 tablespoon nutritional yeast
- Freshly cracked black pepper to taste
- Extra virgin oil for baking and finishing
- Flaky sea salt and black pepper
- Fresh thyme leaves
- Chopped flat-leaf parsley
Nutrition (per serving)
360
kcal
15
protein
49
carbs
12
fat
15
fiber
Recipe from Rainbow Plant Life
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