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The Best Vegan Lentil Shepherd's Pie

Prep 20m
Cook 90m
8 servings
hard

Ingredients

  • 1 tablespoon olive oil
  • 3 large yellow onions, (diced)
  • 8 cloves garlic (minced (use less if you’re not a huge fan of garlic))
  • 1 tablespoon fresh thyme leaves, (roughly chopped)
  • 2 teaspoons fresh rosemary leaves, (roughly chopped)
  • 3 tablespoons tomato paste
  • 1/2 cup (120 mL) dry red wine (such as Pinot Noir or Malbec)*
  • 1 1/2 cups (10 ounces / 285g) green lentils ((or brown lentils) )
  • 3 3/4 cups (900 mL) vegetable broth
  • 2 bay leaves
  • 1 1/2 teaspoons sweet or hot paprika
  • 1/4 cup (56g) smooth tahini**
  • 1 tablespoon tamari ((or soy sauce)***)
  • 1 tablespoon good-quality balsamic vinegar
  • 2 teaspoons vegan Worcestershire sauce ((optional)****)
  • Plenty of kosher salt or sea salt ((I used 1 1/2 - 2 teaspoons kosher salt))
  • Freshly cracked black pepper to taste
  • 20 ounces (680g) Russet potatoes
  • 16 ounces (454g) cauliflower, cut into large florets
  • 1 1/2 teaspoons kosher salt, (plus more to taste)
  • 1 rosemary sprig ((optional))
  • 4 tablespoons vegan butter, (softened at room temperature (or olive oil) )
  • 1/2 cup (120 mL) “lite” coconut milk*****
  • 1 tablespoon nutritional yeast
  • Freshly cracked black pepper to taste
  • Extra virgin oil for baking and finishing
  • Flaky sea salt and black pepper
  • Fresh thyme leaves
  • Chopped flat-leaf parsley

Nutrition (per serving)

360
kcal
15
protein
49
carbs
12
fat
15
fiber

Recipe from Rainbow Plant Life

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