Pumpkin Seed Alfredo Fusilli. Nut-free Vegan Alfredo Recipe

Ingredients

• 6 to 8 oz fusilli or fettucini.
• 1 tsp oil
• 1/2 cup chopped onion or shallots
• 3 fat cloves of garlic
• 1/4 cup raw pumpkin seeds
• 1/2 cup water (divided)
• 3 tbsp nutritional yeast
• 1/4 tsp or more dried thyme
• 1/4 tsp dried basil or oregano
• 3/4 tsp or more salt
• 1.5 to 2 tsp fresh lemon juice
• 1/2 tsp white vinegar
• 1 tbsp flour (I use whole wheat. use rice flour to make gf)
• a generous dash of black pepper
• 2 tsp extra virgin olive oil
• 1 cup unsweetened non dairy milk
• 1 cup baby spinach (optional)
• 1/2 cup thawed peas (optional)
• red pepper flakes
• black pepper
• vegan peptita parm

Nutrition (per serving)