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Pumpkin Hummus

Prep 15m
Cook 30m
8 servings
medium

Ingredients

  • 2 1/2 cups Pumpkin ((300g) Peeled and Cubed)
  • 1 Tablespoon Olive Oil
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Ground Black Pepper
  • 2 Tablespoons Lemon Juice (Freshly Squeezed)
  • 2 Cloves Garlic (Crushed)
  • 15 ounce Can Chickpeas (Drained)
  • 1/3 cup Tahini ((80g))
  • 4 Tablespoons Cold Water (Divided)
  • 1/2 teaspoon Sea Salt
  • 1/2 teaspoon Cumin
  • 2 Tablespoons Olive Oil
  • Olive Oil (Drizzled)
  • Fresh Parsley (Chopped)
  • Smoked Paprika
  • Pumpkin Seeds

Nutrition (per serving)

164
kcal
4.6
protein
13
carbs
11.4
fat
3.4
fiber

Recipe from Loving It Vegan

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