Maple Buffalo Pulled Jackfruit Sandwiches

Ingredients

• 1 tablespoon olive or vegetable oil
• 1 small onion, (chopped)
• 2 garlic cloves, (minced)
• 2 20 ounce cans young green jackfruit, drained
• 2/3 cup cayenne pepper hot sauce, (Franks works best)
• 1/3 cup maple syrup
• 1/4 cup tomato paste
• 1/2 teaspoon liquid smoke
• About 1 cup water
• Salt and pepper to taste
• 4 to 6 sandwich rolls, (sliced open)
• Lettuce
• Tomato
• Avocado
• Vegan Mayo

Nutrition (per serving)