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Lemony White Bean Dip

Prep 10m
Cook 8m
6 servings
medium

Ingredients

  • ⅓ cup (54g) pine nuts
  • 1 (15-ounce) can of cannellini beans, (drained and rinsed)
  • 1 medium lemon
  • 1 tablespoon white miso paste
  • 3/4 to 1 teaspoon kosher salt
  • Freshly cracked black pepper
  • 2 to 3 tablespoons ice water
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, (thinly sliced (try to slice as evenly as possible for even cooking)*)
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon whole coriander seeds
  • 1 heaping teaspoon Aleppo pepper, (or ½ to ¾ teaspoon red pepper flakes**)
  • 1 small handful of parsley (optional) (chopped)

Nutrition (per serving)

199
kcal
7
protein
16
carbs
14
fat
5
fiber

Recipe from Rainbow Plant Life

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