
Italian-Style Vegan Meatloaf Muffins
Prep 20m
Cook 30m
5 servings
hard
Ingredients
- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 1 cup panko breadcrumbs
- 1 medium celery stalk, (diced)
- 1 medium carrot, (diced)
- 1 small onion, (roughly chopped)
- 3 garlic cloves, (minced)
- 2 tablespoons tomato paste
- 2 tablespoons balsamic vinegar
- 2 tablespoons nutritional yeast flakes
- 1 1/2 tablespoons soy sauce
- 1 tablespoon ground flaxseed
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1 cup canned tomato sauce
- 2 tablespoons tomato paste
- 1 garlic clove, (minced)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt, (or to taste)
Nutrition (per serving)
208
kcal
10.6
protein
35
carbs
3.5
fat
8.2
fiber
Recipe from Connoisseurus Veg
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