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Italian-Style Vegan Meatloaf Muffins

Prep 20m
Cook 30m
5 servings
hard

Ingredients

  • 1 (14 ounce) can chickpeas, (drained and rinsed)
  • 1 cup panko breadcrumbs
  • 1 medium celery stalk, (diced)
  • 1 medium carrot, (diced)
  • 1 small onion, (roughly chopped)
  • 3 garlic cloves, (minced)
  • 2 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons nutritional yeast flakes
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon ground flaxseed
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 cup canned tomato sauce
  • 2 tablespoons tomato paste
  • 1 garlic clove, (minced)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt, (or to taste)

Nutrition (per serving)

208
kcal
10.6
protein
35
carbs
3.5
fat
8.2
fiber

Recipe from Connoisseurus Veg

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