
Instant Pot Vegan White Bean Quinoa Chili
Prep 10m
Cook 40m
6 servings
hard
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion, (diced)
- 6 cloves garlic, (minced)
- 2 jalapeño peppers, (diced (use serrano peppers for a spicier version))
- 2 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cloves
- 2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 4 cups (~950mL) low-sodium vegetable broth
- 1 cup (~180g) uncooked quinoa
- 2 (15-ounce) cans of cannellini beans (~850g), drained and rinsed
- 1 (15-ounce) can of organic corn (~425g)
- 1 (4-ounce) can of green chiles (~115g)
- 1 cup (~260 ml) “lite” or reduced-fat coconut milk (optional for creaminess)
- 1 tablespoon fresh lime juice
- Garnishes: fresh cilantro, (diced avocado, tortilla chips, vegan sour cream)
Nutrition (per serving)
374
kcal
17
protein
65
carbs
6
fat
11
fiber
Recipe from Rainbow Plant Life
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