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Instant Pot Vegan White Bean Quinoa Chili

Prep 10m
Cook 40m
6 servings
hard

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion, (diced)
  • 6 cloves garlic, (minced)
  • 2 jalapeño peppers, (diced (use serrano peppers for a spicier version))
  • 2 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cloves
  • 2 teaspoons kosher salt
  • Freshly cracked black pepper to taste
  • 4 cups (~950mL) low-sodium vegetable broth
  • 1 cup (~180g) uncooked quinoa
  • 2 (15-ounce) cans of cannellini beans (~850g), drained and rinsed
  • 1 (15-ounce) can of organic corn (~425g)
  • 1 (4-ounce) can of green chiles (~115g)
  • 1 cup (~260 ml) “lite” or reduced-fat coconut milk (optional for creaminess)
  • 1 tablespoon fresh lime juice
  • Garnishes: fresh cilantro, (diced avocado, tortilla chips, vegan sour cream)

Nutrition (per serving)

374
kcal
17
protein
65
carbs
6
fat
11
fiber

Recipe from Rainbow Plant Life

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