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Instant Pot Butternut Squash Lentil Curry

Prep 15m
Cook 45m
6 servings
hard

Ingredients

  • 1 1/2 tablespoons unrefined (virgin coconut oil, divided)
  • 1 teaspoon whole cumin seeds
  • 1 medium yellow onion, (diced)
  • 1 1/2 teaspoons kosher salt, (divided)
  • 6 garlic cloves, (minced)
  • 1 (2-inch) piece of fresh ginger, (finely minced or grated)
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons ground turmeric
  • 1/2 teaspoon cayenne pepper ((optional, for spiciness))
  • 2 tablespoons water
  • 5-6 cups (700-850g) peeled and roughly chopped butternut squash, ((can buy pre-cut squash)*)
  • 1 1/2 cups (360 mL) low-sodium vegetable broth
  • 1 cup brown lentils or green lentils
  • 1 (15-ounce/ (400 mL) can “lite” coconut milk
  • 3 tablespoons cashew butter ((can substitute with almond butter or tahini))
  • 4 ounces baby kale or baby spinach ((or 4-5 large handfuls) )
  • 1 tablespoon fresh lemon or lime juice
  • 1 large handful fresh cilantro, (roughly chopped)
  • For serving: white rice and/or flatbread

Nutrition (per serving)

344
kcal
12
protein
44
carbs
14
fat
14
fiber

Recipe from Rainbow Plant Life

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