Excellent Black Bean Stew (Easy Vegetarian Recipe)

Ingredients

• 2 tablespoons avocado oil
• 1 yellow onion (fine dice)
• 1 red bell pepper (fine dice)
• 1 poblano pepper (fine dice (or sub 1 green bell pepper))
• 8-10 cloves of garlic (minced)
• 1/4 bunch cilantro (stems and leaves divided and finely chopped)
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (optional, omit for mild stew)
• 1 can diced tomatoes
• 45 ounces canned black beans, drained and rinsed (3 cans)
• 3 1/2 cups vegetable broth
• 1/4 cup masa harina
• Juice of 1/2 lime (plus more to taste)
• Serving Suggestions: rice (plantains, or cooked greens)

Nutrition (per serving)