
Easy Chickpea & Spinach Curry
Prep 10m
Cook 20m
4 servings
medium
Ingredients
- 1 tablespoon canola oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 teaspoon whole cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1 (15 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1 cup canned diced tomatoes in juice
- 3/4 cup full fat coconut milk ((from a can))
- 1 (10 ounce or 283 gram) package chopped frozen spinach, (thawed and squeezed to remove excess water)
- 1/2 teaspoon salt, (or to taste)
- Black pepper, (to taste)
- Chopped fresh cilantro, (for serving (optional))
- Cooked basmati rice or naan, (for serving)
Nutrition (per serving)
290
kcal
7.5
protein
32.6
carbs
15.8
fat
7.2
fiber
Recipe from Connoisseurus Veg
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