
Creamy Vegan Broccoli Soup
Prep 10m
Cook 35m
4 servings
medium
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 4 garlic cloves, (minced)
- ¼ teaspoon red pepper flakes ((adds a spicy kick; omit for no heat))
- ¼ cup (60 mL) dry white wine (optional)
- 1 pound (450g) broccoli, (cut into florets and stems thinly sliced)
- 1 (15-ounce/425g) can of cannellini beans, (drained and rinsed (see Note 1))
- 1 cup (140g) raw cashews ((see Note 2))
- 3 ½ cups (840 mL) low-sodium veg broth ((see Note 3))
- 1 ½ teaspoons kosher salt
- Freshly cracked pepper
- 1 heaping cup (20g) fresh basil leaves
- 1 teaspoon soy sauce ((or tamari for GF))
- ½ to 1 teaspoon Dijon mustard ((see Note 3))
- ¼ cup (20g) nutritional yeast
- 1 to 2 tablespoons freshly squeezed lemon juice
- A drizzle of good-quality extra virgin olive oil
- 2 tablespoons extra virgin olive oil
- 1/2 cup (70g) pine nuts ((or raw cashews, finely chopped; see Note 5))
- 2/3 cup (60g) panko bread crumbs ((see Note 6) )
- 1/4 teaspoon red pepper flakes ((for a kick; omit for mild heat) )
- 1/4 teaspoon flaky sea salt
- Crusty bread to serve 4
Nutrition (per serving)
460
kcal
21
protein
49
carbs
23
fat
12
fiber
Recipe from Rainbow Plant Life
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