
Caribbean Bean Soup with Collard Greens
Prep 10m
Cook 35m
4 servings
medium
Ingredients
- 1 tablespoon coconut oil
- 1 onion, (diced)
- 3 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1-2 habanero or Scotch bonnet peppers, (minced)
- 1 teaspoon allspice
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
- 1 (14 ounce) can light coconut milk
- 1 (14 ounce) can fire roasted tomatoes
- 2 (14 ounce) cans red kidney beans, (drained and rinsed)
- 1 (14 ounce) can black beans, (drained and rinsed)
- 2 tablespoons lime juice
- 1 1/2 tablespoons organic brown sugar
- 1 medium bunch of collard greens (about 1 pound), (stems removed and torn into 1-2 inch pieces)
- Salt, (to taste)
Nutrition (per serving)
330
kcal
18.5
protein
63.2
carbs
6.9
fat
16.7
fiber
Recipe from Connoisseurus Veg
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