
Blueberry Overnight Oatmeal
Prep 15m
3 servings
medium
Ingredients
- 3/4 cup frozen blueberries (no need to thaw)
- 2 cups creamy non-dairy milk* (store-bought or homemade)
- 1 tablespoon grade A maple syrup (plus more to taste)
- 1 teaspoon vanilla extract
- Juice of 1/2 small lemon
- 1/4 teaspoon kosher salt
- 2 cups rolled oats (gluten-free if necessary)
- 2 tablespoons chia seeds ( or ground flaxseed)
- Optional add-ins: 1/4 teaspoon cinnamon and/or cardamom
- Topping suggestions: extra fresh or frozen blueberries (pumpkin seeds, hemp hearts, nut butter, etc.)
Nutrition (per serving)
357
kcal
13
protein
55
carbs
9
fat
10
fiber
Recipe from From My Bowl
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