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Blueberry Overnight Oatmeal

Prep 15m
3 servings
medium

Ingredients

  • 3/4 cup frozen blueberries (no need to thaw)
  • 2 cups creamy non-dairy milk* (store-bought or homemade)
  • 1 tablespoon grade A maple syrup (plus more to taste)
  • 1 teaspoon vanilla extract
  • Juice of 1/2 small lemon
  • 1/4 teaspoon kosher salt
  • 2 cups rolled oats (gluten-free if necessary)
  • 2 tablespoons chia seeds ( or ground flaxseed)
  • Optional add-ins: 1/4 teaspoon cinnamon and/or cardamom
  • Topping suggestions: extra fresh or frozen blueberries (pumpkin seeds, hemp hearts, nut butter, etc.)

Nutrition (per serving)

357
kcal
13
protein
55
carbs
9
fat
10
fiber

Recipe from From My Bowl

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