
Beet Hummus
Prep 5m
Cook 50m
6 servings
hard
Ingredients
- 1 small-medium beet ((~5 ounces or 140g) (Note 1))
- 1 (15-ounce/425g) can chickpeas, (drained and rinsed (Note 2))
- 1/4 teaspoon baking soda
- Heaping 1/3 cup ((90g) good-quality tahini (Note 3))
- 1 large lemon, (zested and juiced (~ 3 TBSP juice) more as needed)
- 3 garlic cloves, (chopped)
- ¼ teaspoon ground cumin
- ¼ teaspoon ground coriander
- 1 heaping teaspoon kosher salt
- Freshly cracked black pepper
- ½ tablespoon extra virgin olive oil ((optional, for richness))
- Extra virgin olive oil
- 1 tablespoon Za’atar ((optional; store-bought or homemade, see Note 4))
- Chopped flat-leaf parsley
- Homemade toasted pita chips, warm pita or flatbread, crackers, or crudités ((see Note 5))
Nutrition (per serving)
142
kcal
5
protein
13
carbs
9
fat
4
fiber
Recipe from Rainbow Plant Life
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