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Balsamic Beet Burgers

Prep 10m
Cook 25m
6 servings
medium

Ingredients

  • 1 cup balsamic vinegar
  • 1/4 cup organic brown sugar
  • 1 1/4 cups rolled oats
  • 1 (14 ounce/400 gram) can black beans, drained and rinsed
  • 1 1/2 cups shredded red beets ((about 1 large beet))
  • 1 small onion, (diced)
  • 3 garlic cloves, (minced)
  • 1/4 cup chopped fresh dill
  • 1/2 teaspoon salt, (or to taste)
  • Black pepper to taste
  • 1 tablespoon canola oil, (or another high-heat oil)
  • 6 burger buns
  • Lettuce
  • Tomato
  • Onion slices ((I sautéed mine))
  • Cashew cream cheese ((I bleneded some raw garlic and dill into mine))

Nutrition (per serving)

339
kcal
11.2
protein
57.7
carbs
6.9
fat
7.1
fiber

Recipe from Connoisseurus Veg

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