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Baingan Bharta

Prep 10m
Cook 30m
2 servings
medium

Ingredients

  • 1 medium-sized eggplant (about 1 pound, or 450g)
  • Grapeseed oil or avocado oil (or neutral-flavored oil of choice)
  • 1 ½ tablespoons neutral-flavored oil of choice
  • 1 teaspoon cumin seeds
  • 1 medium red (or yellow) onion, (finely diced)
  • 4 garlic cloves, (finely chopped)
  • 1- inch piece ginger, (grated (or minced) )
  • 1 small serrano pepper, (finely chopped (optional for spicy!; omit for moderate heat)*)
  • ½ teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 ½ teaspoons kosher salt
  • 2 medium plum or roma tomatoes, (finely chopped)
  • ½ teaspoon kashmiri red chile powder*
  • 1 teaspoon garam masala
  • 1 cup (16g) cilantro leaves and tender stems, (chopped)
  • Vegan naan, roti, or other flatbread, or cooked white or brown rice

Nutrition (per serving)

224
kcal
6
protein
28
carbs
9
fat
12
fiber

Recipe from Rainbow Plant Life

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