
Baingan Bharta
Prep 10m
Cook 30m
2 servings
medium
Ingredients
- 1 medium-sized eggplant (about 1 pound, or 450g)
- Grapeseed oil or avocado oil (or neutral-flavored oil of choice)
- 1 ½ tablespoons neutral-flavored oil of choice
- 1 teaspoon cumin seeds
- 1 medium red (or yellow) onion, (finely diced)
- 4 garlic cloves, (finely chopped)
- 1- inch piece ginger, (grated (or minced) )
- 1 small serrano pepper, (finely chopped (optional for spicy!; omit for moderate heat)*)
- ½ teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 ½ teaspoons kosher salt
- 2 medium plum or roma tomatoes, (finely chopped)
- ½ teaspoon kashmiri red chile powder*
- 1 teaspoon garam masala
- 1 cup (16g) cilantro leaves and tender stems, (chopped)
- Vegan naan, roti, or other flatbread, or cooked white or brown rice
Nutrition (per serving)
224
kcal
6
protein
28
carbs
9
fat
12
fiber
Recipe from Rainbow Plant Life
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