
Vegan Mushroom Stroganoff
Prep 5m
Cook 15m
4 servings
medium
Ingredients
- 10,6 oz pasta of choice (300g (use gluten-free pasta, if needed))
- 2 tbsp canola oil (or olive oil (divided))
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 18 oz cremini mushrooms (500g (thinly sliced, *see notes))
- 1/3 cup dry white wine (80ml (optional))
- 1 1/2 cups vegetable broth (360ml)
- 3 tbsp soy sauce (or tamari sauce)
- 3 tbsp all-purpose flour (or gluten-free flour or 2 tbsp cornstarch)
- 2 tsp dijon mustard (optional)
- 2-3 tbsp nutritional yeast flakes (optional)
- 1 tsp paprika powder (optional)
- salt and pepper (to taste)
- 1 1/2 cup non-dairy milk (360ml (*see notes))
- Vegan parmesan
- fresh parsley or thyme
Instructions
**Cook Pasta**
1. In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).
**Vegan Mushroom Stroganoff**
2. Heat one tablespoon of the oil in a large skillet or pan. Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)
3. Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).
4. In a measuring jar, whisk together the vegetable broth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.
5. Add in the pasta, toss well to combine and cook until heated throughout as needed.
6. Garnish with vegan parmesan and fresh thyme or parsley as desired and serve immediately!
Nutrition (per serving)
465
kcal
23.7
protein
63.7
carbs
9.4
fat
Recipe from Bianca Zapatka
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