
Tofu Tacos
Prep 10m
Cook 30m
4 servings
medium
Ingredients
- 14.5 ounce block extra-firm tofu (patted dry)
- 1 tablespoon olive oil
- 2 tablespoons low sodium soy sauce (or tamari for gluten free)
- 2 tablespoons tomato paste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 8-10 small corn or flour tortillas
- Toppings of choice avocado, vegan sour cream, vegan cheese shreds, pickled red onion, cilantro, diced tomatoes, shredded lettuce, salsa
Instructions
1. Prepare pan and oven - Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
2. Grate the tofu - Pat the tofu dry and squeeze out any excess water, but you don't need to press the tofu (it will dry out as it bakes). Grate the tofu using a large cheese grater. Set aside while you make the sauce.
3. Make the sauce and mix with tofu - In a large bowl, mix together the olive oil, soy sauce, tomato paste, onion powder, garlic powder and smoked paprika. Add the shredded tofu and mix well.
4. Bake the tofu - Spread the coated tofu shreds evenly onto the parchment lined pan. Place in the oven and bake for 15 minutes, then give it a little stir and bake for 15-20 more minutes. The tofu should be crispy in some places, but not burned. It should be quite dried out and not watery.
5. Serve with toppings of choice - Serve in corn or flour tortillas with any toppings you like.
Nutrition (per serving)
228
kcal
11
protein
32
carbs
7
fat
4
fiber
Recipe from Nora Cooks
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