
Spinach Mushroom Beans
Prep 10m
Cook 20m
3 servings
hard
Ingredients
- 1 teaspoon oil
- 6-8 ounces thinly sliced mushrooms (white, baby portobello, or other mushrooms of choice)
- 1/8 teaspoon of salt (as needed)
- 1/4 teaspoon of dried oregano (as needed)
- 1/4 teaspoon of red pepper flakes (as needed)
- 2 teaspoons oil (divided)
- 1 cup chopped onion (red or white )
- 2 cloves garlic (minced)
- 1-2 teaspoon Cajun seasoning (or taco seasoning or Italian herb of choice)
- 1 tablespoon all-purpose flour (use gluten-free flour or corn starch, if needed)
- 1/2 teaspoon salt (divided)
- 1½ cups water (or stock)
- 6 ounces frozen spinach (thawed)
- 2 to 3 tablespoons vegan cream cheese (or use cashew cream or non dairy yogurt or vegan sour cream)
- 1/4 cup vegan parmesan
- 15- ounce can white beans
- red pepper flakes
- lemon juice
- browned mushrooms
- vegan Parmesan
Instructions
1. Heat a large skillet over medium-high heat. Add 1 teaspoon of the oil and the sliced mushrooms. Cook for 3 to 4 minutes, stirring occasionally, then the pinches of salt, oregano, and red pepper flakes. Continue cooking until the mushrooms start to brown on the edges. If your mushrooms are sliced thicker, cover the pan with a lid for 2 to 3 minutes to help them cook faster, then uncover and continue to brown. Remove the browned mushrooms from the skillet, and set them aside.
2. Add the remaining teaspoon of oil to the same skillet. Once the oil is hot, add the onion, garlic, and 1/4 teaspoon of the salt. Cook until the onion is golden, about 3 to 5 minutes. Add the Cajun seasoning, flour, and remaining 1/4 teaspoon of salt. Mix well and cook for 1 minute.
3. Gradually add half of the water, stirring well to mix the flour. Add the remaining water and the vegan cream cheese. Press and mix until smooth. Add in the spinach, vegan parmesan, and white beans. Stir to combine, spread evenly in the pan, and reduce the heat to medium. Cover with a lid and simmer for 6 to 8 minutes, or until cooked to preference. Taste and adjust salt, flavor, consistency. Thin it out with more broth, if it’s too thick, and cook a bit longer, if it is too thin. Fold in half of the mushroom.
4. Garnish with red pepper flakes, the reserved browned mushrooms, and more vegan parmesan, if you like. Serve hot with toasted sourdough, garlic bread, pita, naan, or over mashed potatoes, roasted veggies, baked potato, rice/grains or pasta.
Nutrition (per serving)
291
kcal
15
protein
45
carbs
7
fat
11
fiber
Recipe from Vegan Richa
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